What separates privilege from entitlement is gratitude.
BRENE BROWNStaying vulnerable is a risk we have to take if we want to experience connection.
More Brene Brown Quotes
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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We either stay sick together or we get well together.
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Talk about your failures without apologizing.
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No matter how much we plan and prepare, life calls and we have to answer.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Shame derives its power from being unspeakable.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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