We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
BRENE BROWNStaying vulnerable is a risk we have to take if we want to experience connection.
More Brene Brown Quotes
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The systen is not broken. It was built this way.
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Be you and serve up some belonging wherever you are.
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Feeling and owning our own shit instead of working it out on others is key.
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Talk to yourself like you would talk to someone you love.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Shame corrodes the very part of us that believes we are capable of change.
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What we don’t need in the midst of struggle is shame for being human.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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No matter how much we plan and prepare, life calls and we have to answer.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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We need to listen to Black women.
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Fear and anxiety can drive us to become very self-focused.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
BRENE BROWN