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Brene Brown Quote - Staying vulnerable is a risk we have to take if we want to experience connection.

Staying vulnerable is a risk we have to take if we want to experience connection.

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Connection Experience Inspirational Risk Stay Vulnerable Want

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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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When we free ourselves, we automatically free everyone around us. ⁣
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Courageous leadership is a practice.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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You can’t spell wholehearted without A.R.T.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.⁣
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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What we don’t need in the midst of struggle is shame for being human.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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