Feeling and owning our own shit instead of working it out on others is key.
BRENE BROWNAlways straddling the tension and trying not to tap out.
More Brene Brown Quotes
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he broken hearted are the bravest among us. They had the courage to love.
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We need to listen to Black women.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Cruelty is easy, cheap and rampant.
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The systen is not broken. It was built this way.
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Connect. It’s all about collective connection. Look into their eyes.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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We don’t have to do all of it alone. We were never meant to.
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Social distancing doesn’t have to mean social disconnection.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Always straddling the tension and trying not to tap out.
BRENE BROWN -
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWN







