Talk to yourself like you would talk to someone you love.
BRENE BROWNAlways straddling the tension and trying not to tap out.
More Brene Brown Quotes
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Connect. It’s all about collective connection. Look into their eyes.
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Never take yourself too seriously. Laugh, learn, keep it real.
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What we know matters but who we are matters more.
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What we know matters but who we are matters more.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Feeling and owning our own shit instead of working it out on others is key.
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Shame derives its power from being unspeakable.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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