If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWNAlways straddling the tension and trying not to tap out.
More Brene Brown Quotes
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Be you and serve up some belonging wherever you are.
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What we don’t need in the midst of struggle is shame for being human.
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Even in our deepest struggles, love, faith and beauty find a way.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Hope is a function of struggle.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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When we free ourselves, we automatically free everyone around us.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Shame corrodes the very part of us that believes we are capable of change.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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We can’t call ourselves free or brave when we keep running from the truth.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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