Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
BRENE BROWNAlways straddling the tension and trying not to tap out.
More Brene Brown Quotes
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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If you own this story you get to write the ending.
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Talk to yourself like you would talk to someone you love.
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You cannot shame or belittle people into changing their behaviors.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Even in our deepest struggles, love, faith and beauty find a way.
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Courage starts with showing up and letting ourselves be seen.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Shame derives its power from being unspeakable.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
BRENE BROWN