Be you and serve up some belonging wherever you are.
BRENE BROWNAlways straddling the tension and trying not to tap out.
More Brene Brown Quotes
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I am not here to be right.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Cruelty is easy, cheap and rampant.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Courage is contagious.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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There is no justice without accountability.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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What we know matters but who we are matters more.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWN







