Social distancing doesn’t have to mean social disconnection.
BRENE BROWNSocial distancing doesn’t have to mean social disconnection.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNThe systen is not broken. It was built this way.
BRENE BROWNYou can’t spell wholehearted without A.R.T.
BRENE BROWNEven in our deepest struggles, love, faith and beauty find a way.
BRENE BROWNVulnerability is the birthplace of innovation, creativity and change.
BRENE BROWNTalk about your failures without apologizing.
BRENE BROWNDuring a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWNNo matter how much we plan and prepare, life calls and we have to answer.
BRENE BROWNYou are imperfect, you are wired for struggle, but you are worthy of love and belonging.
BRENE BROWNWhat separates privilege from entitlement is gratitude.
BRENE BROWNJust because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
BRENE BROWNSurviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNIf you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWNFaith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWN