Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
BRENE BROWNCourage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
More Brene Brown Quotes
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Staying vulnerable is a risk we have to take if we want to experience connection.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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We don’t have to do all of it alone. We were never meant to.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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I am not here to be right.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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No matter how much we plan and prepare, life calls and we have to answer.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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