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Brene Brown Quote - You can’t spell wholehearted without A.R.T.

You can’t spell wholehearted without A.R.T.

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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Courage starts with showing up and letting ourselves be seen.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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Feeling and owning our own shit instead of working it out on others is key.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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The willingness to show up changes us, It makes us a little braver each time.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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I am not here to be right.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Social distancing doesn’t have to mean social disconnection.
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he broken hearted are the bravest among us. They had the courage to love.
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