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Brene Brown Quote - You can’t spell wholehearted without A.R.T.

You can’t spell wholehearted without A.R.T.

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Fear and anxiety can drive us to become very self-focused.
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Courage starts with showing up and letting ourselves be seen.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
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What we don’t need in the midst of struggle is shame for being human.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.⁣
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Vulnerability is our most accurate measurement of courage.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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What separates privilege from entitlement is gratitude.
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Daring Leaders are never silent about hard things.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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The systen is not broken. It was built this way.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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