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Brene Brown Quote - You can’t spell wholehearted without A.R.T.

You can’t spell wholehearted without A.R.T.

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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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he broken hearted are the bravest among us. They had the courage to love.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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We need to listen to Black women.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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I think we’re all feeling the “groundlessness” of life right now.⁣
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Hope is a function of struggle.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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What separates privilege from entitlement is gratitude.
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Maybe stories are just data with a soul.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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When we free ourselves, we automatically free everyone around us. ⁣
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Talk about your failures without apologizing.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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