What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
BRENE BROWNCourage starts with showing up and letting ourselves be seen.
More Brene Brown Quotes
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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What we know matters but who we are matters more.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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When we free ourselves, we automatically free everyone around us.
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I am not here to be right.
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Fear and anxiety can drive us to become very self-focused.
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What we don’t need in the midst of struggle is shame for being human.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Social distancing doesn’t have to mean social disconnection.
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