We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
BRENE BROWNLearning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
More Brene Brown Quotes
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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We either stay sick together or we get well together.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Shame corrodes the very part of us that believes we are capable of change.
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We can’t call ourselves free or brave when we keep running from the truth.
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Courage is contagious.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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You can’t spell wholehearted without A.R.T.
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I am not here to be right.
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Don’t try to win over the haters; you are not a jackass whisperer.
BRENE BROWN







