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Brene Brown Quote - Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.

Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.

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Come Hard Learning Need Pretend Racism Violence

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What separates privilege from entitlement is gratitude.
BRENE BROWN

Entitle Gratitude Privilege Separate
Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
BRENE BROWN

Come Hard Learning Need Pretend Racism Violence
Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Courage Habit Inspirational Learning Swimming Virtue
Talk to yourself like you would talk to someone you love.
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Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWN

Believe Capable Change Shame
Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Addiction Belief Blame Destruction Judgement Look Perfection Shame System Vulnerable
Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
BRENE BROWN

Acknowledge Affection Betrayal Blame Damage Disrespect Growth Injury Love Rare Root Shame Survival
We don’t have to do all of it alone. We were never meant to.
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Alone Couple Relationship Togetherness
Courage starts with showing up and letting ourselves be seen.
BRENE BROWN

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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
BRENE BROWN

Evaluation People Reaction Realize Stand Transformation Wasted Time Weigh Worth
Always straddling the tension and trying not to tap out.⁣
BRENE BROWN

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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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The willingness to show up changes us, It makes us a little braver each time.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Attitude Deep Healing Love Willing

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