I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
BRENE BROWNGratitude. Remember they’re giving you their most precious resource: TIME!
More Brene Brown Quotes
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Hope is a function of struggle.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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The systen is not broken. It was built this way.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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You cannot shame or belittle people into changing their behaviors.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
BRENE BROWN