You can’t spell wholehearted without A.R.T.
BRENE BROWNSocial distancing doesn’t have to mean social disconnection.
More Brene Brown Quotes
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Talk to yourself like you would talk to someone you love.
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What we know matters but who we are matters more.
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Maybe stories are just data with a soul.
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Feeling and owning our own shit instead of working it out on others is key.
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The willingness to show up changes us, It makes us a little braver each time.
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I am not here to be right.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Vulnerability is the birthplace of innovation, creativity and change.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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You cannot shame or belittle people into changing their behaviors.
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Courage is contagious.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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