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Brene Brown Quote - Social distancing doesn’t have to mean social disconnection.

Social distancing doesn’t have to mean social disconnection.

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Connection Social Social Distance

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When we free ourselves, we automatically free everyone around us. ⁣
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Talk to yourself like you would talk to someone you love.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Shame corrodes the very part of us that believes we are capable of change.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Courage is contagious.
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Courage starts with showing up and letting ourselves be seen.
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We need to listen to Black women.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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Never take yourself too seriously. Laugh, learn, keep it real.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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