The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
BRENE BROWNSocial distancing doesn’t have to mean social disconnection.
More Brene Brown Quotes
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Even in our deepest struggles, love, faith and beauty find a way.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Shame corrodes the very part of us that believes we are capable of change.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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What we don’t need in the midst of struggle is shame for being human.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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I am not here to be right.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
BRENE BROWN