If you own this story you get to write the ending.
BRENE BROWNShame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
More Brene Brown Quotes
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We don’t have to do all of it alone. We were never meant to.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Vulnerability is the birthplace of innovation, creativity and change.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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The systen is not broken. It was built this way.
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he broken hearted are the bravest among us. They had the courage to love.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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We can’t call ourselves free or brave when we keep running from the truth.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWN