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Brene Brown Quote - Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣

Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣

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Believe Effective Oppression Shame Social Tool

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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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We need to listen to Black women.
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What we don’t need in the midst of struggle is shame for being human.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Courage is contagious.
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Shame corrodes the very part of us that believes we are capable of change.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Empathy Respond Shame Share Story Survival Understand Vulnerable
Courage starts with showing up and letting ourselves be seen.
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Shame derives its power from being unspeakable.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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