Vulnerability is the heart of sport. I love working with coaches and athletes.
BRENE BROWNShame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
More Brene Brown Quotes
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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What separates privilege from entitlement is gratitude.
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If you own this story you get to write the ending.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Feeling and owning our own shit instead of working it out on others is key.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Until we can receive with an open heart, we are never really giving with an open heart.
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The willingness to show up changes us, It makes us a little braver each time.
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Vulnerability is the birthplace of innovation, creativity and change.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
BRENE BROWN