Staying vulnerable is a risk we have to take if we want to experience connection.
BRENE BROWNNever take yourself too seriously. Laugh, learn, keep it real.
More Brene Brown Quotes
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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No matter how much we plan and prepare, life calls and we have to answer.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Cruelty is easy, cheap and rampant.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Don’t try to win over the haters; you are not a jackass whisperer.
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I think we’re all feeling the “groundlessness” of life right now.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
BRENE BROWN