If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWNNever take yourself too seriously. Laugh, learn, keep it real.
More Brene Brown Quotes
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Vulnerability is the birthplace of innovation, creativity and change.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Daring Leaders are never silent about hard things.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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I think we’re all feeling the “groundlessness” of life right now.
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We don’t have to do all of it alone. We were never meant to.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Maybe stories are just data with a soul.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
BRENE BROWN