Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWNNever take yourself too seriously. Laugh, learn, keep it real.
More Brene Brown Quotes
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Staying vulnerable is a risk we have to take if we want to experience connection.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Never take yourself too seriously. Laugh, learn, keep it real.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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What we know matters but who we are matters more.
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