Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWNShame corrodes the very part of us that believes we are capable of change.
BRENE BROWNSocial distancing doesn’t have to mean social disconnection.
BRENE BROWNCourage starts with showing up and letting ourselves be seen.
BRENE BROWNWhen we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
BRENE BROWNTo love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
BRENE BROWNTalk about your failures without apologizing.
BRENE BROWNWe can’t give up on vulnerability. It’s the path back to ourselves and each other.
BRENE BROWNCourage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWNBeing held accountable for racism and feeling shame is not the same thing as being shamed.
BRENE BROWNUntil we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWNAuthenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWNVulnerability is the birthplace of innovation, creativity and change.
BRENE BROWNWe don’t need to do awkward, brave, and kind alone. We were never meant to.
BRENE BROWNHave you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
BRENE BROWNWho we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
BRENE BROWN