The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
B.K.S. IYENGARAfter a session of yoga, the mind becomes tranquil and passive.
More B.K.S. Iyengar Quotes
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Confidence, clarity and compassion are essential qualities of a teacher.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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True concentration is an unbroken thread of awareness.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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The needs of the body are the needs of the divine self, which lives through the body.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. IYENGAR