The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
B.K.S. IYENGARYoga is the music of the soul. So do continue, and the gates of the soul will open.
More B.K.S. Iyengar Quotes
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. IYENGAR -
You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
B.K.S. IYENGAR -
Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
B.K.S. IYENGAR -
You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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People remind me of my age, but while practising I am beyond my body and its age.
B.K.S. IYENGAR -
As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Without education, confidence does not come.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
B.K.S. IYENGAR -
Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
B.K.S. IYENGAR -
Willpower is nothing but willingness to do.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Nothing can be forced, receptivity is everything.
B.K.S. IYENGAR