If you open the armpits, the brain becomes light. You cannot brood or become depressed.
B.K.S. IYENGARThe lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
More B.K.S. Iyengar Quotes
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The supreme adventure in a man’s life is his journey back to his Creator.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Love begets courage, moderation creates abundance and humility generates power
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Balance in the body is the foundation for balance in life.
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We have two physical eyes, but every pore of the body is also an eye.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Yoga is a way of life; it is an art, a science, a philosophy.
B.K.S. IYENGAR