Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
B.K.S. IYENGARHealthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
More B.K.S. Iyengar Quotes
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Balance in the body is the foundation for balance in life.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Health is a state of complete harmony of the body, mind and spirit.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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You exist without the feeling of existence.
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The aim of yoga is to calm the chaos of conflicting impulses.
B.K.S. IYENGAR