It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
B.K.S. IYENGARDo not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
More B.K.S. Iyengar Quotes
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Learning is as much an art as teaching
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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If you keep your armpits open, you won’t get depressed.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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To be dull is easy, to be active requires tremendous work.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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I am standing on my own altar; The poses are my prayers.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
B.K.S. IYENGAR






