You exist without the feeling of existence.
B.K.S. IYENGARIf you open the armpits, the brain becomes light. You cannot brood or become depressed.
More B.K.S. Iyengar Quotes
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Balance in the body is the foundation for balance in life.
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Nothing is achieved by a mind that doubts
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Nothing can be forced, receptivity is everything.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Live before you die, so that death is also a lively celebration.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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You must purge yourself before finding faults in others.
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If you have the right mind, your body can do anything.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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When the mind is controlled and still what remains is the soul
B.K.S. IYENGAR