By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
B.K.S. IYENGARYou must purge yourself before finding faults in others.
More B.K.S. Iyengar Quotes
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Yoga is a way of life; it is an art, a science, a philosophy.
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Why think of liberation at some future time? Liberation is in the little things, here and now.
B.K.S. IYENGAR