The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. IYENGARFirmness in the body leads to firmness in the nervous system.
More B.K.S. Iyengar Quotes
-
-
Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. IYENGAR -
Yoga releases the creative potential in life.
B.K.S. IYENGAR -
The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
B.K.S. IYENGAR -
Savasana is being without was, being without will be. It is being without anyone who is.
B.K.S. IYENGAR -
Knowledge of yoga is no substitute for practice.
B.K.S. IYENGAR -
Do not stop trying just because perfection eludes you.
B.K.S. IYENGAR -
Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
B.K.S. IYENGAR -
The supreme adventure in a man’s life is his journey back to his Creator.
B.K.S. IYENGAR -
The needs of the body are the needs of the divine self, which lives through the body.
B.K.S. IYENGAR -
All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
B.K.S. IYENGAR -
When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGAR -
As leaves move in the wind, your mind moves with your breath.
B.K.S. IYENGAR -
Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
B.K.S. IYENGAR -
As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
B.K.S. IYENGAR -
If you keep your armpits open, you won’t get depressed.
B.K.S. IYENGAR