Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
B.K.S. IYENGARThere is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
More B.K.S. Iyengar Quotes
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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It is while practicing yoga asanas that you learn the art of adjustment.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Nothing can be forced, receptivity is everything.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Health is a state of complete harmony of the body, mind and spirit.
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Yoga uses the body to discipline the mind and to reach the soul.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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It is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGAR