“It is just good practice to do a situational scan and have situational awareness when you are out in the world.”

You wouldn’t care so much about what people think about you if you knew how little they did

The difference between winners and losers is that winners do things losers don’t want to do.

The most you get is what you ask for.

Pain is the price you pay for resisting life.

I didn’t just come in on a load of turnips!

Life’s a marathon, not a sprint.

When you choose the behaviour, you choose the consequence.

Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.

Anger is nothing more than an outward expression of hurt, fear and frustration

The only difference between you and someone you envy is you settled for less

You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.

If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.

You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.

You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.

The difference between you and the person you envy, is that you settle for less.

The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,