The most you get is what you ask for.
PHIL MCGRAWIt is just good practice to do a situational scan and have situational awareness when you are out in the world.
More Phil McGraw Quotes
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Pain is the price you pay for resisting life.
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The difference between you and the person you envy, is that you settle for less.
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I didn’t just come in on a load of turnips!
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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This is no dress rehearsal.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Sometimes you win and sometimes you learn.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You create the results in life that you believe you deserve.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Hungry people are eventually going to eat, and eat with a vengeance!
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Sometimes you just got to give yourself what you wish someone else would give you.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
PHIL MCGRAW






