Do you want to be right or do you want to be happy?
PHIL MCGRAWIt is just good practice to do a situational scan and have situational awareness when you are out in the world.
More Phil McGraw Quotes
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Learn when’s a good time to shut up
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The only difference between you and someone you envy is you settled for less
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If you want more, you have to require more from yourself.
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Life’s a marathon, not a sprint.
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No matter how flat you make a pancake, it’s still got two sides.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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I would rather be healthy alone, then sick with someone else.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Sometimes you just got to give yourself what you wish someone else would give you.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Can’t change what you don’t acknowledge.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW