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You must learn that you do not have to be angry just because you have the right to be.

Phil McGraw

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time Yourself
Sometimes you just got to give yourself what you wish someone else would give you.
PHIL MCGRAW

Generousity Self Love Yourself
Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAW

Fight Goodness Live Love People Power Reaction Survive
People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
PHIL MCGRAW

Heart People Reaction Right Thinking
You have to name it to claim it
PHIL MCGRAW

Force Inspirational One Liner Right Yourself
If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAW

Book Carry Emotional Issue Life Pain Problem
Pain is the price you pay for resisting life.
PHIL MCGRAW

Life One Liner Pain Pay Philosophy Price Resistance Yourself
All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
PHIL MCGRAW

Beginning Goodness People Right World Wrong Yourself
Life’s managed, not cured.
PHIL MCGRAW

Life One Liner
If you want more, you have to require more from yourself.
PHIL MCGRAW

Deep Yourself
We are what we repeatedly do. Excellence, then, is not an act, but a habit
PHIL MCGRAW

Act Excellence Habit Inspirational
Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW

Character Game Journey Life Strength Success
We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAW

Believe Right Truth
The truth doesn’t have versions, it just is.
PHIL MCGRAW

Deep One Liner Philosophy Truth
Can’t change what you don’t acknowledge.
PHIL MCGRAW

Change See Yourself
Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW

Anger Expression Fear Hurt

You must learn that you do not have to be angry just because you have the right to be.

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You must learn that you do not have to be angry just because you have the right to be.

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