“You must learn that you do not have to be angry just because you have the right to be.”

The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,

You create the results in life that you believe you deserve.

If you need a miracle, be a miracle.

If you continue to do what you’ve always done, you will continue to have what you’ve always had.

Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

Hey, dummy, you might want to take the time and learn to fly before you do this again!

All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.

It is just good practice to do a situational scan and have situational awareness when you are out in the world.

If we were all just alike, one of us wouldn’t be necessary.

If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.

Take the high road, there’s a lot less traffic up there.

When you allow a person’s words to upset you, you’re giving away your power.

Sometimes you win and sometimes you learn.

We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.

Learn when’s a good time to shut up

I’ve never eaten a taco, and I don’t plan to.

A woman gets angry when a man denies his faults, because she knew them all along. His lying mocks her affection; it is the deceit that angers her more than the faults.

The way the people around you position themselves around you to get in your pockets and in your mind is infuriating to me.

The man who cannot live with charity, sharing other men’s pain, is punished by feeling his own with intolerable anguish.

The finest fury is the most controlled.

If you are perpetually angry, depressed, confused, and unloving, or your attention is elsewhere, it won’t matter how successful you become or who is in your life – you won’t enjoy any of it.

Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway.

Speak when you are angry and you will make the best speech you will ever regret.

Bite your lips, little brother…Don’t cry. Keep your anger, your hate, for another day, for later. The day will come but not now…Wait. Clench your teeth and wait.