Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
PHIL MCGRAWYou can’t put feathers on a dog and call it a chicken!
More Phil McGraw Quotes
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
PHIL MCGRAW -
You can’t put feathers on a dog and call it a chicken!
PHIL MCGRAW -
First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If we were all just alike, one of us wouldn’t be necessary.
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Learn when’s a good time to shut up
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Life’s a marathon, not a sprint.
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I didn’t just come in on a load of turnips!
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When you choose the behaviour, you choose the consequence.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Awareness without action is worthless.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW






