Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAWYou can’t put feathers on a dog and call it a chicken!
More Phil McGraw Quotes
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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The difference between winners and losers is that winners do things losers don’t want to do.
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I didn’t just come in on a load of turnips!
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You have to name it to claim it
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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Sometimes you just got to give yourself what you wish someone else would give you.
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You’re only lonely if you’re not there for you
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Sometimes you win and sometimes you learn.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Hungry people are eventually going to eat, and eat with a vengeance!
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Common sense needs to be more common.
PHIL MCGRAW