First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAWYou can’t put feathers on a dog and call it a chicken!
More Phil McGraw Quotes
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Do you want to be right or do you want to be happy?
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There are some sick people in this world
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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If you need a miracle, be a miracle.
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Sometimes you win and sometimes you learn.
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Awareness without action is worthless.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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I didn’t just come in on a load of turnips!
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You can’t change what you don’t acknowledge.
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Life’s managed, not cured.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAW