It is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGARWillpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
More B.K.S. Iyengar Quotes
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Your body is the child of the soul. you must nourish and train that child.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Yoga allows you to rediscover a sense of wholeness in your life.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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There is no difference in souls, only the ideas about ourselves that we wear.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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If you have the right mind, your body can do anything.
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If you keep your armpits open, you won’t get depressed.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
B.K.S. IYENGAR