Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
B.K.S. IYENGARAwareness must be like the rays of the sun: extending everywhere, illuminating all.
More B.K.S. Iyengar Quotes
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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When the mind is controlled and still what remains is the soul
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Willpower is nothing but willingness to do.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
B.K.S. IYENGAR -
I am standing on my own altar; The poses are my prayers.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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If you keep your armpits open, you won’t get depressed.
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Approach each asana with freshness every day.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
B.K.S. IYENGAR






