When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
B.K.S. IYENGARWhile doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
More B.K.S. Iyengar Quotes
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Without the accurate spine movement, one can’t exist dynamically.
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The back is like a frame, the front body, the painting that it throws into relief.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Be inspired but not proud.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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If you keep your armpits open, you won’t get depressed.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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People remind me of my age, but while practising I am beyond my body and its age.
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Words cannot convey the value of yoga – it has to be experienced.
B.K.S. IYENGAR






