If you balance in the Present, you are living in Eternity
B.K.S. IYENGARWhile doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
More B.K.S. Iyengar Quotes
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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Without the accurate spine movement, one can’t exist dynamically.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Without education, confidence does not come.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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If you keep your armpits open, you won’t get depressed.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Balance in the body is the foundation for balance in life.
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Give more than you receive. That is the principle I tell all my students.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
B.K.S. IYENGAR