Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. IYENGARWhile doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
More B.K.S. Iyengar Quotes
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
B.K.S. IYENGAR -
Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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A yogi’s brain extends from the bottom of the foot to the top of his head
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
B.K.S. IYENGAR -
There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. IYENGAR -
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
B.K.S. IYENGAR -
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
B.K.S. IYENGAR