Know your capacities and continually improve upon them.
B.K.S. IYENGARYoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
More B.K.S. Iyengar Quotes
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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Action is movement with intelligence
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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It is through your body that you realize you are a spark of divinity.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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We need sound bodies so we can develop sound minds.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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We can rise above our limitations, only once we recognize them.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Hard work and humility are essential for spiritual sadhana.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Be inspired but not proud.
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The back is like a frame, the front body, the painting that it throws into relief.
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