Our ability to live a life of love and meaning, to make the world a braver and kinder place.
BRENE BROWNDuring a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
More Brene Brown Quotes
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Shame derives its power from being unspeakable.
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We don’t have to do all of it alone. We were never meant to.
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The willingness to show up changes us, It makes us a little braver each time.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Maybe stories are just data with a soul.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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