Maybe stories are just data with a soul.
BRENE BROWNDuring a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
More Brene Brown Quotes
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What we don’t need in the midst of struggle is shame for being human.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Feeling and owning our own shit instead of working it out on others is key.
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Talk about your failures without apologizing.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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I am not here to be right.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
BRENE BROWN