Imperfections are not inadequacies; they are reminders that we’re all in this together.
BRENE BROWNWhat we don’t need in the midst of struggle is shame for being human.
More Brene Brown Quotes
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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What we know matters but who we are matters more.
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Courage is contagious.
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Talk about your failures without apologizing.
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Vulnerability is the birthplace of innovation, creativity and change.
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Be you and serve up some belonging wherever you are.
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What we don’t need in the midst of struggle is shame for being human.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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What separates privilege from entitlement is gratitude.
BRENE BROWN







