In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN
Related Topics
Priority
Make a list of what is really important to you. Embody it.
More Jon Kabat-Zinn Quotes
-
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN -
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINN -
Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINN -
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN -
No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINN -
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN -
The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINN -
If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
JON KABAT-ZINN -
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN -
Mindfulness is not about getting anywhere else.
JON KABAT-ZINN -
The real meditation is how you live your life.
JON KABAT-ZINN -
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN -
Practice moment to moment non-judgemental awareness.
JON KABAT-ZINN -
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINN -
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINN -
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN