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Make a list of what is really important to you. Embody it.

Jon Kabat-Zinn

When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN

Certain Experience Present Soul View
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
JON KABAT-ZINN

Act Love Quiet Time Yourself
The real meditation is how you live your life.
JON KABAT-ZINN

Life Live Meditation Reality
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN

Addiction Preparation Sight Stress Suffering Yourself
He who dies before he dies does not die when he dies.
JON KABAT-ZINN

Death Deep Himself Philosophy
Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINN

Arrive Desire Illusion Place
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINN

Best Enthusiasm Family Practice Presence Spirit World Yourself
Writing can be an incredible mindfulness practice.
JON KABAT-ZINN

Incredible Practice Writing
Mindfulness is not about getting anywhere else.
JON KABAT-ZINN

Mindset Travel
The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINN

Aware Darkness Fundamental Gold Health Hold Pain Strong Yourself
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN

Chance Death Live Ourselves Risk Wake Up
Make a list of what is really important to you. Embody it.
JON KABAT-ZINN

Important Priority Yourself
If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
JON KABAT-ZINN

Addiction Brain Conversation People Yourself
See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
JON KABAT-ZINN

Happiness Hold On Let Go Satisfaction
Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN

Awake Mindset Yourself
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINN

Action Compassionate Cultivate Life Love Mindset Yourself

Make a list of what is really important to you. Embody it.

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Make a list of what is really important to you. Embody it.

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