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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.

Sheleana Aiyana

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Attachment Connection Security Yourself

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Anger is as sacred and valid as any other emotion.
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Rejection is redirection.
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Your body is meant to be the safest place for you to live.
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Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.
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We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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Be the kind of person you want to date.
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Be gentle with your heart.
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To be human is to embrace change. There are parts of you ready to die and parts of you waiting to be born. You are never broken, lost. You are ever changing. Always becoming.
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When we heal ourselves, we heal our families. When we heal our families, we heal the world.
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Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.
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No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.
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Heartbreak can trigger childhood wounds.
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Choose the path that feels lighter.
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Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
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Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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