You don’t have to act on every thought and feeling you have.
SHELEANA AIYANAThe hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
More Sheleana Aiyana Quotes
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You are never, under any circumstance, responsible for the abusive actions of another.
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Heartbreak can trigger childhood wounds.
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Ultra-independence is a trauma response.
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Chasing unavailable people is self abandonment.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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Life isn’t trying to break you down. It’s trying to break you open.
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Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.
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If you have to abandon yourself to make the relationship work, that’s not love.
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You don’t have to be “finished” your healing work before entering into your relationship.
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When we heal ourselves, we heal our families. When we heal our families, we heal the world.
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We cannot save people. But we can love them. And this is the highest expression of our essence.
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Feelings don’t have to make sense to be valid.
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Coming home to yourself is the process of remembrance.
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One of the most painful things we can do is live our whole lives believing everything our mind tells us.
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