When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOFI’m not afraid to die. But I’m afraid to not live.
More Wim Hof Quotes
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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I’m able to control the body through just the power of the mind.
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I think of the cold as a noble force.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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Breathing exercises produce brain waves.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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I want people to find their inner depth.
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I know my body. I know my mind. I know what I can do.
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Your brain has the power to modify your pain perception.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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Sometimes you don’t know why but you feel attracted to do something.
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The whole medical industry wants us sick.
WIM HOF






