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I’m not afraid to die. But I’m afraid to not live.

Wim Hof

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Love is my mission.
WIM HOF

Love Mission Myself
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher

I’m not afraid to die. But I’m afraid to not live.

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I’m not afraid to die. But I’m afraid to not live.

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