“It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.”

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

Your brain has the power to modify your pain perception.

I had to find the interconnection of my brain together with my physiology.

Cold is merciless. It shows you where you are. What you are.

Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.

When I am performing ice immersion, actually I do not think very much. It is all before.

I never had a teacher, and I never had lessons, other than hard Nature itself.

Yes, my teacher is the cold.

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

I’ve done about anything I can fantasize about in the cold.

I’m able to control the body through just the power of the mind.

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.

The whole medical industry wants us sick.

Sometimes you don’t know why but you feel attracted to do something.

Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.

From my experience of having served for 3000 days, I can say that anything can be achieved.

There are no limits on what you can achieve with your life, except the limits you accept in your mind

A goal is different from a wish. You may wish to be rich, but there’s no responsibility for it. With a goal, it’s on you to achieve it.

Will you be remembered, how would you be remembered, why wouldn’t you fight for the greatest achievement ever?

Achievements on the golf course are not what matters, decency and honesty are what matter.

As long as white people put people of color, African Americans and Latinos, in the same dispensable bag, and look at our children of color as insignificant and treat women of color as not as deserving of protection as white women, we will never achieve true equality.

Picture yourself in your minds eye as having already achieved this goal. See yourself doing the things you’ll be doing when you’ve reached your goal.

The achievement of one goal should be the starting point of another.