You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
BRENE BROWNDaring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
More Brene Brown Quotes
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Social distancing doesn’t have to mean social disconnection.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Even in our deepest struggles, love, faith and beauty find a way.
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Vulnerability is our most accurate measurement of courage.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Vulnerability is the birthplace of innovation, creativity and change.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Shame derives its power from being unspeakable.
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he broken hearted are the bravest among us. They had the courage to love.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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