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Your brain has the power to modify your pain perception.

Wim Hof

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
Love is my mission.
WIM HOF

Love Mission Myself
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner

Your brain has the power to modify your pain perception.

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Your brain has the power to modify your pain perception.

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