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Your brain has the power to modify your pain perception.

Wim Hof

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
The cortex is the enemy.
WIM HOF

Enemy One Liner
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself

Your brain has the power to modify your pain perception.

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Your brain has the power to modify your pain perception.

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