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When I am performing ice immersion, actually I do not think very much. It is all before.

Wim Hof

I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
The cortex is the enemy.
WIM HOF

Enemy One Liner
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness

When I am performing ice immersion, actually I do not think very much. It is all before.

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When I am performing ice immersion, actually I do not think very much. It is all before.

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