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When I am performing ice immersion, actually I do not think very much. It is all before.

Wim Hof

We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
For me, God is cold.
WIM HOF

Cold God Myself One Liner
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
I fear not living fully.
WIM HOF

Fear Live Myself One Liner

When I am performing ice immersion, actually I do not think very much. It is all before.

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When I am performing ice immersion, actually I do not think very much. It is all before.

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