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When I am performing ice immersion, actually I do not think very much. It is all before.

Wim Hof

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
The cortex is the enemy.
WIM HOF

Enemy One Liner
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need

When I am performing ice immersion, actually I do not think very much. It is all before.

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When I am performing ice immersion, actually I do not think very much. It is all before.

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Popular Authors

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