black
grey
blue
red
brown
white

When I am performing ice immersion, actually I do not think very much. It is all before.

Wim Hof

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible

When I am performing ice immersion, actually I do not think very much. It is all before.

Related Topics

Popular Authors

When I am performing ice immersion, actually I do not think very much. It is all before.

Related Topics

Popular Authors

More Wim Hof Quotes