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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

Wim Hof

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
For me, God is cold.
WIM HOF

Cold God Myself One Liner
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
The cortex is the enemy.
WIM HOF

Enemy One Liner
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

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