Breathing exercises produce brain waves.
WIM HOFEvery body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
More Wim Hof Quotes
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We as a species have unlimited power of our mind. We can make anything happen.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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Your brain has the power to modify your pain perception.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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I think of the cold as a noble force.
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I had to find the interconnection of my brain together with my physiology.
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I love working out to Michael Jackson.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I want people to find their inner depth.
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I’m able to control the body through just the power of the mind.
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Sometimes you don’t know why but you feel attracted to do something.
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I’m not afraid to die. But I’m afraid to not live.
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Yes, my teacher is the cold.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF