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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

Wim Hof

Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF

Happiness Health Light Love Ourselves Soul Strength World
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

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