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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

Wim Hof

That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
The cortex is the enemy.
WIM HOF

Enemy One Liner
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Love is my mission.
WIM HOF

Love Mission Myself

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

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