In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOFI know my body. I know my mind. I know what I can do.
More Wim Hof Quotes
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I want people to find their inner depth.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF -
Cold water is merciless, but righteous.
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I want to stop war, and I want to stop disease.
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I’ve done about anything I can fantasize about in the cold.
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I know my body. I know my mind. I know what I can do.
WIM HOF -
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
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Yes, my teacher is the cold.
WIM HOF -
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF -
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF -
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF -
Cold is merciless. It shows you where you are. What you are.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF -
I love working out to Michael Jackson.
WIM HOF