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I know my body. I know my mind. I know what I can do.

Wim Hof

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work

I know my body. I know my mind. I know what I can do.

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I know my body. I know my mind. I know what I can do.

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