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I know my body. I know my mind. I know what I can do.

Wim Hof

I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Love is my mission.
WIM HOF

Love Mission Myself
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work

I know my body. I know my mind. I know what I can do.

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I know my body. I know my mind. I know what I can do.

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