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I know my body. I know my mind. I know what I can do.

Wim Hof

Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
The cortex is the enemy.
WIM HOF

Enemy One Liner
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner

I know my body. I know my mind. I know what I can do.

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I know my body. I know my mind. I know what I can do.

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