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Love is my mission.

Wim Hof

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
Love is my mission.
WIM HOF

Love Mission Myself
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking

Love is my mission.

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Love is my mission.

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