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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

Wim Hof

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
The cortex is the enemy.
WIM HOF

Enemy One Liner
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

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