I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOFAs one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
More Wim Hof Quotes
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I want to stop war, and I want to stop disease.
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Cold water is merciless, but righteous.
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Love is my mission.
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I fear not living fully.
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Cold is merciless. It shows you where you are. What you are.
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Sometimes you don’t know why but you feel attracted to do something.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I think of the cold as a noble force.
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We as a species have unlimited power of our mind. We can make anything happen.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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Nature is so merciless – but so righteous.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF