I’m able to control the body through just the power of the mind.
WIM HOFAs one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
More Wim Hof Quotes
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For me, God is cold.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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Sometimes you don’t know why but you feel attracted to do something.
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I had to find the interconnection of my brain together with my physiology.
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I fear not living fully.
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The cortex is the enemy.
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I want people to find their inner depth.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Cold water is merciless, but righteous.
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When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF