I fear not living fully.
WIM HOFAs one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
More Wim Hof Quotes
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I’ve done about anything I can fantasize about in the cold.
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I had to find the interconnection of my brain together with my physiology.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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I think of the cold as a noble force.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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The whole medical industry wants us sick.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Love is my mission.
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Cold water is merciless, but righteous.
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I love working out to Michael Jackson.
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I know my body. I know my mind. I know what I can do.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Yes, my teacher is the cold.
WIM HOF