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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

Wim Hof

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
The cortex is the enemy.
WIM HOF

Enemy One Liner
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

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