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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’

Tara Brach

Suffering is our call to attention, our call to investigate the truth of our beliefs.
TARA BRACH

Attention Belief Ourselves Suffering Truth
The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
TARA BRACH

Company Connection Fact Freedom Path Spiritual
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
TARA BRACH

Healing Intention Life Love Possible Powerful Present Simplicity Soft
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
TARA BRACH

Beautiful Heart Mystery Ourselves Poetry Touch World
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
TARA BRACH

Beautiful End Offering Ourselves Pursuit Spirit
Our attitude in the face of life’s challenges determines our suffering or our freedom.
TARA BRACH

Attitude Challenge Determination Freedom Life Suffering
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH

Alive Awake Body Discover Ourselves World
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
TARA BRACH

Acceptance Judgement Ourselves Reach Sweet Worth
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
TARA BRACH

Heart Live Mindset Moments Ourselves True
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH

Connection Kindness Mindset Ourselves Wings World
Nothing is wrong – whatever is happening is just “real life.”
TARA BRACH

Life Perspective Philosophy Reality Wrong
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACH

Awake Challenge Compassionate Face Path People
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
TARA BRACH

Acceptance Discover Path Perfection Sacred Strive
Relaxation is the doorway to both wisdom and compassion.
TARA BRACH

Compassionate Relax Wisdom
Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACH

Act Expectation Kindness Oneself Return
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH

Acceptance Experience Live Ourselves Philosophy Spiritual Willing

As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’

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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’

Related Topics

Popular Authors

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