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Sometimes it’s the people who have the most baggage that become the most attentive and committed partners.

Sheleana Aiyana

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Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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One of the most painful things we can do is live our whole lives believing everything our mind tells us.
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Life isn’t trying to break you down. It’s trying to break you open.
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You do not have to be perfect to create healthy love, you just have to be willing.
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Sometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.
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Your partner is your spiritual teacher.
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Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.
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No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.
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You are never, under any circumstance, responsible for the abusive actions of another.
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We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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Authentic love can be unconditional and still require reciprocity, respect, and mutual willingness.
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Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
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