Anger is as sacred and valid as any other emotion.
SHELEANA AIYANAIt’s not your job to save people from their feelings.
More Sheleana Aiyana Quotes
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Feelings don’t have to make sense to be valid.
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Opening your heart and being vulnerable in the face of fear is the most courageous thing you can do.
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Take the time to learn your partner’s heart.
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Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
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You don’t have to act on every thought and feeling you have.
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You can love someone and still make the choice to let them go.
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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Your partner is your spiritual teacher.
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Heartbreak can trigger childhood wounds.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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Your body is meant to be the safest place for you to live.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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Ultra-independence is a trauma response.
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