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The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

Sharon Salzberg

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Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.
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$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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Mindfulness isn’t difficult, we just need to remember to do it.
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Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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You are a person worthy of love. You don’t have to do anything to prove that.
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The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
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Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
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Kindness is really at the core of what it means to be and feel alive.
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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