Do you want to be right or do you want to be happy?
PHIL MCGRAWYou wouldn’t care so much about what people think about you if you knew how little they did
More Phil McGraw Quotes
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Learn when’s a good time to shut up
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAW -
I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Sometimes you just got to give yourself what you wish someone else would give you.
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If you want more, you have to require more from yourself.
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I didn’t just come in on a load of turnips!
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We teach people how to treat us.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW