Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAWYou wouldn’t care so much about what people think about you if you knew how little they did
More Phil McGraw Quotes
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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We teach people how to treat us.
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There are some sick people in this world
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I’ve never eaten a taco, and I don’t plan to.
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Sometimes you make the right decision, sometimes you make the decision right.
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Pain is the price you pay for resisting life.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You can’t put feathers on a dog and call it a chicken!
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If we were all just alike, one of us wouldn’t be necessary.
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When you allow a person’s words to upset you, you’re giving away your power.
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If you need a miracle, be a miracle.
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Do you want to be right or do you want to be happy?
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You must learn that you do not have to be angry just because you have the right to be.
PHIL MCGRAW