Common sense needs to be more common.
PHIL MCGRAWSometimes you’ve just gotta give yourself what you wish you were getting from someone else.
More Phil McGraw Quotes
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The most you get is what you ask for.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Do you want to be right or do you want to be happy?
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Sometimes you just got to give yourself what you wish someone else would give you.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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Life’s managed, not cured.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Sometimes you win and sometimes you learn.
PHIL MCGRAW






