We are what we repeatedly do. Excellence, then, is not an act, but a habit
PHIL MCGRAWSometimes you’ve just gotta give yourself what you wish you were getting from someone else.
More Phil McGraw Quotes
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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I would rather be healthy alone, then sick with someone else.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Hungry people are eventually going to eat, and eat with a vengeance!
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When you choose the behaviour, you choose the consequence.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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I didn’t just come in on a load of turnips!
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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The difference between you and the person you envy, is that you settle for less.
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Sometimes you make the right decision, sometimes you make the decision right.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
PHIL MCGRAW