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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.

Phil McGraw

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time Yourself
Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
PHIL MCGRAW

Myself Sunrise
Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAW

Learning Time Yourself
Awareness without action is worthless.
PHIL MCGRAW

Action One Liner Worth
You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
PHIL MCGRAW

Care Deep People Success Worry Yourself
Life’s a marathon, not a sprint.
PHIL MCGRAW

Life One Liner
I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW

Eat Myself Planning
Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAW

Fight Goodness Live Love People Power Reaction Survive
The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAW

Deep Difference Person Yourself
Hungry people are eventually going to eat, and eat with a vengeance!
PHIL MCGRAW

Eat Hungry People Revenge
Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW

Character Game Journey Life Strength Success
You have to name it to claim it
PHIL MCGRAW

Force Inspirational One Liner Right Yourself
The difference between winners and losers is that winners do things losers don’t want to do.
PHIL MCGRAW

Difference Inspirational Lose Win
First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW

Company Food Pain Stop Yourself
Learn when’s a good time to shut up
PHIL MCGRAW

Goodness Learning Quiet Time
You wouldn’t care so much about what people think about you if you knew how little they did
PHIL MCGRAW

Care Inspirational People Success Thinking Yourself

Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.

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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.

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