People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
PHIL MCGRAWYou’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
More Phil McGraw Quotes
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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The difference between winners and losers is that winners do things losers don’t want to do.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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The truth doesn’t have versions, it just is.
PHIL MCGRAW -
When you choose the behaviour, you choose the consequence.
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Sometimes you just got to give yourself what you wish someone else would give you.
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You can’t change what you don’t acknowledge.
PHIL MCGRAW -
I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
PHIL MCGRAW -
Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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I would rather be healthy alone, then sick with someone else.
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I didn’t just come in on a load of turnips!
PHIL MCGRAW -
Do you want to be right or do you want to be happy?
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If you want more, you have to require more from yourself.
PHIL MCGRAW