The difference between winners and losers is that winners do things losers don’t want to do.
PHIL MCGRAWYou’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
More Phil McGraw Quotes
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Hungry people are eventually going to eat, and eat with a vengeance!
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Learn when’s a good time to shut up
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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I didn’t just come in on a load of turnips!
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Sometimes you make the right decision, sometimes you make the decision right.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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You must learn that you do not have to be angry just because you have the right to be.
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We teach people how to treat us.
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Common sense needs to be more common.
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Life’s a marathon, not a sprint.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAW