Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAWYou’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
More Phil McGraw Quotes
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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Sometimes you just got to give yourself what you wish someone else would give you.
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You must learn that you do not have to be angry just because you have the right to be.
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Hungry people are eventually going to eat, and eat with a vengeance!
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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I’ve never eaten a taco, and I don’t plan to.
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You create the results in life that you believe you deserve.
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When you choose the behaviour, you choose the consequence.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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We teach people how to treat us.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
PHIL MCGRAW






