If you need a miracle, be a miracle.
PHIL MCGRAWThe past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
More Phil McGraw Quotes
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The truth doesn’t have versions, it just is.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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Hungry people are eventually going to eat, and eat with a vengeance!
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If we were all just alike, one of us wouldn’t be necessary.
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When you allow a person’s words to upset you, you’re giving away your power.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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When you choose the behaviour, you choose the consequence.
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You must learn that you do not have to be angry just because you have the right to be.
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Awareness without action is worthless.
PHIL MCGRAW