When you choose the behaviour, you choose the consequence.
PHIL MCGRAWThe past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
More Phil McGraw Quotes
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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You must learn that you do not have to be angry just because you have the right to be.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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If you need a miracle, be a miracle.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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The truth doesn’t have versions, it just is.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Can’t change what you don’t acknowledge.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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The most you get is what you ask for.
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You wouldn’t care so much about what people think about you if you knew how little they did
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I didn’t just come in on a load of turnips!
PHIL MCGRAW