Take the high road, there’s a lot less traffic up there.
PHIL MCGRAWThe past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
More Phil McGraw Quotes
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Common sense needs to be more common.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You must learn that you do not have to be angry just because you have the right to be.
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There are some sick people in this world
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Awareness without action is worthless.
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When you choose the behaviour, you choose the consequence.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Life’s managed, not cured.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Life’s a marathon, not a sprint.
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Do you want to be right or do you want to be happy?
PHIL MCGRAW