Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAWThe past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
More Phil McGraw Quotes
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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No matter how flat you make a pancake, it’s still got two sides.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Sometimes you just got to give yourself what you wish someone else would give you.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You’re only lonely if you’re not there for you
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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You must learn that you do not have to be angry just because you have the right to be.
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You have to name it to claim it
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You can’t put feathers on a dog and call it a chicken!
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Learn when’s a good time to shut up
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The difference between winners and losers is that winners do things losers don’t want to do.
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Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
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