It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAWIt is just good practice to do a situational scan and have situational awareness when you are out in the world.
More Phil McGraw Quotes
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If we were all just alike, one of us wouldn’t be necessary.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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I’ve never eaten a taco, and I don’t plan to.
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Pain is the price you pay for resisting life.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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I would rather be healthy alone, then sick with someone else.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Do you want to be right or do you want to be happy?
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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Hungry people are eventually going to eat, and eat with a vengeance!
PHIL MCGRAW