If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
PHIL MCGRAWWhen you allow a person’s words to upset you, you’re giving away your power.
More Phil McGraw Quotes
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Do you want to be right or do you want to be happy?
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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If you need a miracle, be a miracle.
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Can’t change what you don’t acknowledge.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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Hungry people are eventually going to eat, and eat with a vengeance!
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You must learn that you do not have to be angry just because you have the right to be.
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You create the results in life that you believe you deserve.
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You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
PHIL MCGRAW